James T. Spear serves as Executive at FLOWERS FOODS INC, where they oversee executive responsibilities. Since joining the company, James T. Spear has executed 13 insider transactions totaling $154.4K, demonstrating a bullish approach to their equity position. Their most recent transaction on Jan 1, 2026 involved exercising options for 7,196 shares valued at $0.
James T. Spear currently holds 7,196 shares of FLOWERS FOODS INC (FLO), valued at approximately $0. This represents their equity stake as Executive.
Based on SEC Form 4 filings, James T. Spear has been a net buyer of FLO stock. They have purchased $154.4K and sold $0 worth of shares.
James T. Spear's most recent insider trade was on Jan 1, 2026, when they sold 7,196 shares at $0.00 per share.
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| $N/A |
| Discretionary |
| Jan 1, 2026 | FLO | $0 | Option Exercise | 7,196 | $N/A | Discretionary |
| Jan 1, 2021 | FLO | $0 | Option Exercise | 5,931 | $N/A | Discretionary |
| Jan 2, 2020 | FLO | $0 | Option Exercise | 6,934 | $N/A | Discretionary |
| Jan 2, 2020 | FLO | $0 | Option Exercise | 4,660 | $N/A | Discretionary |
| May 28, 2019 | FLO | $0 | Option Exercise | 6,500 | $N/A | Discretionary |
| Jan 1, 2019 | FLO | $0 | Option Exercise | 5,180 | $N/A | Discretionary |
| May 24, 2018 | FLO | $0 | Option Exercise | 7,020 | $N/A | Discretionary |
| Jan 1, 2018 | FLO | $0 | Option Exercise | 5,010 | $N/A | Discretionary |
| Aug 22, 2016 | FLO | $152.8K | Purchase | 10,000 | $15.28 | Discretionary |
| Feb 22, 2016 | FLO | $0 | Option Exercise | 2,380 | $N/A | Discretionary |
| Feb 16, 2016 | FLO | $1.6K | Purchase | 100 | $16.25 | Discretionary |